A Soulful Introduction to Mindfulness – Online Class

April 4, 2020

May 2, 2020

9:30 AM To 11:00 AM

Online

https://soulfulness4life.com/2020/events/programsandclasses/onlinemindfulnessclassbeginningmarch28/

Pay What You Can/Donation Based

Event Description

Presented by Dr. Shelly Harrell, this 6-session course is an introduction to mindfulness meditation that highlights its role for finding peace in troubled times. Mindfulness helps us move “from stressed out to energized within.” It is a strategy not only for self-care, but also for “soul-care.” Core teachings and strategies will be presented with emphasis on mindfulness as an inner refuge and path to mental and emotional liberation.

Particular attention is given to the relevance of mindfulness for People of Color and oppression-related experience. Practicing mindfulness regularly can help us be more resilient, live better in our daily lives, as well as provide a grounding for the manifestation of our highest aspirations and purpose, both personally and collectively.

SESSION 1: “Becoming Woke to What is” – The Essence of Mindfulness  – March 28

SESSION 2: “Focus and Flow” – Mindfulness of Breath and Body  – April 4

SESSION 3: “Free Your Mind” (aka “Don’t Believe The Hype”) – Mindfulness of Thoughts – April 11

SESSION 4: “Feel What’s Real” PART 1 – Mindfulness of Emotions  – April 18

SESSION 5: “Feel What’s Real” PART 2 – Mindfulness of Emotions (continued) – April 25

SESSION 6: “Soul Calling” – Mindfulness of Life – May 2

**While it is STRONGLY recommended that you attend all sessions since they build upon each other and are intended as a series, you are welcome to come to the sessions individually as it fits your schedule.

REGISTRATION AND COST:

Please send an email to reserve your space: meditation@soulfulness4life.com. You will receive the link for the class and additional information. The class is “pay-what-you-can.” Please contribute what is comfortable for you. This includes a FREE OPTION at this time to make it accessible for people who could benefit but cannot afford to pay. Of course, all generous support towards the work of Soulfulness4Life is appreciated.

PayPal or Credit Card: paypal.me/soulfulness
Venmo: @shellyharrellphd

 

Organizers

How to Register?

Please send an email to reserve your space: meditation@soulfulness4life.com. You will receive the link for the class and additional information. The class is “pay-what-you-can.” This includes a FREE OPTION at this time to make it accessible for people who could benefit but cannot afford to pay. Of course, all generous support towards the work of Soulfulness4Life is appreciated.

PayPal or Credit Card: paypal.me/soulfulness
Venmo: @shellyharrellphd

Contact Information

meditation@soulfulness4life.com

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