Cultural Interiors welcomes Yoga instructor Nery Madrid who will present a Kundalini Yoga workout covering Vitality, Prosperity, and Emotional Healing. This series will include breathing techniques, meditation and yoga postures. Yoga can help individuals to train their bodies to better cope with stress and improve overall health and well being. Participants are asked to bring a small blanket for meditation and their own yoga mats (we recommend two mats for those who may need extra cushioning for the concrete floor.) Water will be provided.
Space is limited. RSVP: Events@CulturalInteriors.com